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All-levels vinyasa flow (free mimosa after class with brunch)
Active deep stretch targeting major muscle groups
Workshop-style with time to break things down and work on alignment
Gentle ground-based class using props to support static holds
All-levels power vinyasa flow (extended HH specials after class)
Supported poses for deep relaxation and nourishment for the body
All-levels morning vinyasa flow to get the day going
Mat Pilates - fire up the day by firing up your core and your body
More mellow and slower-paced all-levels vinyasa flow
Longer holds to focus on strength and mindfulness
Fusion class combining vinyasa flow with core-strengthening Pilates
Link breath to fluid movements in a progressive all-levels flow
Half vinyasa flow followed by a yin practice to end the night
Passive deep stretch followed by a little flow to get the day going
Functional movement for mobility, strength, and control
Passive deep stretch with light adjustments/massage