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All-levels vinyasa flow (free mimosa after class with brunch)
Core-strengthening Pilates followed by stretch and meditation
Active deep stretch targeting major muscle groups
Workshop-style with time to break down poses and work on alignment
Gentle movement and holds in postures
All-levels power vinyasa flow (extended HH specials after class)
Longer holds to focus on strength and mindfulness
Supported poses for deep relaxation and nourishment for the body
All-levels morning vinyasa flow to get the day going
More mellow and slower-paced all-levels vinyasa flow
Fusion of high intensity yoga + Pilates
Passive deep stretch followed by a little flow to get the day going
Relaxing, passive deep stretch with extended holds
