Class Offerings

All-levels vinyasa flow (free mimosa after class with brunch)

Active deep stretch targeting major muscle groups

Workshop-style with time to break things down and work on alignment

Gentle ground-based class using props to support static holds

All-levels power vinyasa flow (extended HH specials after class)

Supported poses for deep relaxation and nourishment for the body

All-levels morning vinyasa flow to get the day going

Mat Pilates - fire up the day by firing up your core and your body

More mellow and slower-paced all-levels vinyasa flow

Longer holds to focus on strength and mindfulness

Fusion class combining vinyasa flow with core-strengthening Pilates

Link breath to fluid movements in a progressive all-levels flow

Half vinyasa flow followed by a yin practice to end the night

Passive deep stretch followed by a little flow to get the day going

Functional movement for mobility, strength, and control

Passive deep stretch with light adjustments/massage