Steel Mace Flow Program
Steel Mace Flow™ (SMF) is a functional movement training that incorporates the use of an ancient training tool called a steel mace (or gada).
SMF blends strength, mindfulness, and creativity to help you unlock your potential and find your flow.
Fortify your Body
Improve functional movement, build strength, and enhance mobility, allowing your body to perform and feel its best.
Train your Brain
Steel mace training involves asymmetrical tools that challenge coordination and balance, creating new neural pathways and boosting brain health.
Find your Flow
Steel Mace Flow is more than a workout—it’s a form of creative art.
Unleash your power, channel your passion, and embrace the warrior within as you discover your flow.
Steel Mace Flow Class Schedule
Wednesday 7 - 8 pm: Flow Reps with Nate Juarez
This class focuses on intentional movements to develop strength, endurance, and precision repeated many times. The repetition creates a meditative state, enhancing focus and coordination, while providing a dynamic full-body workout.
Thursday 6:30 - 7:30 am: Flow Foundations with Ashley Davis
Master fundamental movements and transitions to build the strength, stability, and coordination needed for more advanced flows. This class emphasizes control, body awareness, and proper technique, creating a solid foundation for creative expression.
Sunday 10 - 11 am: Flow State Conditioning with Nate Juarez
Steel Mace Flow combines dynamic movement patterns, mindfulness, and strength training to cultivate a seamless connection between mind and body. In this class, we emphasize fluidity, intentionality, and mastery of movement.
*SMF is suitable for all fitness levels and ages.
*5, 7, or 10lb mace will be provided during the class.
Meet the Instructors
Learning and practicing steel mace yoga has changed my life, my overall fitness and functional strength has increased substantially. Each session, I am challenged to move my body through flow movements and engage different muscle groups. Thus, improving my muscular endurance and mobility that helps me to carry out my activities of daily living, whether it’s managing my garden or taking care of errands around the house, my body is able to move and function in a way that is easier and feels better. - Errys F.
Ashely and Nate’s Steel Mace Flow have changed my perspective on fitness. I love the challenge, strength and mental clarity it’s brought me. It’s changed my life in the best way possible. Thank you! - Ariel B.
Embracing SMF was a total surprise for me, but it captured my heart right away! It’s full body physical training that incorporates mindful flow. Ashley and Nate are so patient and down-to-earth that they make you comfortable with learning—they also incorporate joy and humor into the practice. - Mary R.
Steel Mace Flow has made a huge impact in improving my posture, strength, appearance, and general physical health. Nate is a coach's coach: A consummate practitioner with incredible depth of knowledge and expertise. And Ashley couldn't be more committed, friendly, and fun as an instructor. I'd thoroughly recommend this to anyone who wants to build on the basic foundation of flexibility and health that yoga gives. - Andrew D.
I’ve struggled with meditation, being able to let go and focus only on a specific topic. But in steel mace flow training, focus comes naturally. You just commit to what you're doing. I also feel powerful, like “I can do this!” and that feels so great. You see yourself evolving in every class. It's encourages me in my everyday life. It makes me feel like “Yes, I can do this. I can do more things." - Fernanda C.
Amazing class! Nate and Ashely are great instructors, this was a treat and such a great workout that will leave you sweating. Challenging at first but Nate and Ashely will guide you! Definitely will be looking forward to coming back for another class! - Randy X.
