Hathapuncture

Summer is here, connected to Fire and the Heart organ, and Yang energy is at its peak! With Summer’s energetic Yang fire energy, it is easy to get overextended, overheated, and energetically burned out. Hathapuncture is a good way to nourish your Yin, stay cool and balanced, and heal emotional wounds. Experience the benefits of combining yoga and acupuncture with Hathapuncture.

This 75-min.* class opens with a relaxing and mindful Heart-themed Hatha practice, connecting to the breath and then moving your body slowly into different poses. These poses open and lengthen the body and are held for several breaths before moving on to the next. They also open the meridians allowing the flow of Prana, Qi, and Blood to begin.

Moving into an extended 30-min. savasana, you will receive a 6-needle Acu-boost treatment. This combination of six acupuncture points has a powerful therapeutic effect, going deeper and working on specific acupuncture points to achieve…