Activate Your Parasympathetic Nervous System: Massage and Sound Bath

Join us for a transformative 90-minute workshop designed to activate your parasympathetic nervous system, promoting deep relaxation and overall well-being. In this session, you will experience the combined benefits of therapeutic massage and a soothing sound bath.

What to Expect:

Hands-On Assisted Stretching and Massage: You will be guided through gentle assisted stretching and targeted massage to release tension, improve flexibility, and enhance your body's natural healing processes.

Sound Bath Meditation: Immerse yourself in the calming vibrations of a sound bath, featuring Himalayan singing bowls. This auditory experience is designed to bring your mind and body into a state of deep relaxation, helping to activate your parasympathetic nervous system.

Benefits:

• Reduced stress and anxiety
• Improved sleep quality
• Enhanced mental clarity and focus
• Greater sense of overall well-being

Ashley Davis is the co-founder of the Center for Harmonious Living and has been a teacher and practitioner of Buddhology for over 15 years. She utilizes the sounds of Himalayan singing bowls to create a profound meditative experience, helping you cultivate skillful and wise actions of body, speech, and mind.

Hai Trinh is a recent graduate of the International College of Holistic Studies and aims to empower clients to move with greater ease, manage stress, and experience a renewed sense of well-being. His passion lies in helping people rediscover their body's natural potential for health and vitality.

Don't miss this opportunity to rejuvenate your mind and body. Spaces are limited, so be sure to reserve your spot today!

Please bring a yoga mat (rentals available for $3 if needed) and anything else you might want to lay comfortably and arrive 10 to 15 minutes early to set up. Studio blankets and bolsters will be available for use.