Activate Your Parasympathetic Nervous System: Massage and Sound Bath
Fri, Sep 27
|6185 Balboa Ave, San Diego, CA 92111, USA
*SOLD OUT* Experience the combined benefits of therapeutic massage and a soothing sound bath
Time & Location
Sep 27, 2024, 6:00 PM – 7:30 PM
6185 Balboa Ave, San Diego, CA 92111, USA
Guests
About the event
Join us for a transformative 90-minute workshop designed to activate your parasympathetic nervous system, promoting deep relaxation and overall well-being. In this session, you will experience the combined benefits of therapeutic massage and a soothing sound bath.
What to Expect:
Hands-On Assisted Stretching and Massage: You will be guided through gentle assisted stretching and targeted massage to release tension, improve flexibility, and enhance your body's natural healing processes.
Sound Bath Meditation: Immerse yourself in the calming vibrations of a sound bath, featuring Himalayan singing bowls. This auditory experience is designed to bring your mind and body into a state of deep relaxation, helping to activate your parasympathetic nervous system.
Benefits:
Reduced stress and anxiety