Silent Meditation & Sound Bath

Step into stillness and reconnect with your inner self in this deeply restorative workshop. We begin with a period of silent meditation, allowing space for quiet reflection, presence, and grounding. Following the meditation, you’ll be immersed in the soothing vibrations of Himalayan singing bowls designed to calm the nervous system and guide you into a state of deep relaxation.

Take this time to slow down, reflect, and receive. You deserve it.

No prior meditation experience is necessary. Please bring a yoga mat (rentals available for $3 if needed) and anything else you might want to lay comfortably and arrive 10 to 15 minutes early to set up. Studio blankets and bolsters will be available for use. 

Ashley Davis is the co-founder of the Center for Harmonious Living and has been a teacher and practitioner of Buddhology for over 15 years. She utilizes the sounds of Himalayan singing bowls to create a…