Warrior Flow | Persian Meel Training

This workshop is a journey into the rich history and practice of an ancient strength-training tool. Originally used by Persian warriors and wrestlers, meels are a powerful blend of artful movement and functional fitness. In this workshop, participants will learn how to swing these beautifully crafted wooden clubs in ways that enhance strength, mobility, and coordination.

Handmade Persian meels from the UK will be available for use during the workshop, and Indian clubs will also be available as lighter options. This workshop is suitable for all levels.

Meet the coach: Nate Juarez

Many of us are already familiar with Nate, our lead coach for the Steel Mace Flow program at Vinya. Those who have attended one of his SMF classes know firsthand how beautifully executed and precise his movements are, a result of years of dedication and practice.