Yin Yoga + Sound Healing

In this workshop, Ashley Davis will guide you through yin yoga poses, where you can immerse yourself in a meditative state with the resonating sounds of Tibetan singing bowls. You will experience a deep sense of peace and spaciousness, enabling you to embrace life’s ups and downs with clarity and courage. 

Ashley Davis is the co-founder of the Center for Harmonious Living and has been a teacher and practitioner of Buddhology for over 15 years. She incorporates yoga and the sounds of Tibetan singing bowls to create a profound meditative experience, helping you cultivate skillful and wise actions of body, speech, and mind.

Please bring a yoga mat (rentals available for $3 if needed) and anything else you might want to lay comfortably for this 90-minute session and arrive 10 to 15 minutes early to set up. Studio blankets and bolsters will be available for use.